A natural laxative drug for constipation

Who among us has never suffered from constipation, as constipation is one of the most common diseases that affect the digestive system and cause severe pain to humans, and this is due to many different reasons that affect bowel movement, so let us learn about the best natural laxative medicine for constipation and methods of treatment Constipation at home. .

Hi-Fiber is the best natural laxative for constipation. 

Because of the frequent occurrence of constipation, people are looking for a natural laxative for constipation to avoid the side effects of medicines.

is considered the High Fiber best laxative for constipation as it consists of concentrated natural fibers in liquid form to be taken directly.

advantages of Anti-Constipation Hyper Fiber:

In addition to the natural components of the fibers that make up Hyper Fiber, it has many advantages that made it the best natural laxative for constipation, among these features:

• Hyper Fiber is very safe and does not have any side effects and does not affect the absorption of medicines.
• Helps treat cases of constipation.
• Provides nutrients through the proportion of carbohydrates and calories it consists of for nutritional control of constipation.
• When you use Hi-Fiber you do not need any other medicines to treat constipation.
• Hy-Fiber makes you relieve yourself easily without the trouble of constipation and its negative effects

. What are the causes of constipation?

There are three main causes of constipation, namely:

• an unhealthy lifestyle and diet, which is one of the risks associated with people who do not eat enough fruits and vegetables, and they also neglect to drink enough water every day, however, the lack of regular exercise may be one of the reasons constipation;
• Some medicines may cause constipation, including medicines used to treat blood pressure, some pain relievers used to treat stomach pain, and medicines used to treat coughs. Some supplements can also have this effect, such as calcium, iron, vitamins, and some minerals.
• Certain underlying health conditions, such as diabetes and hypothyroidism, as well as some neurological disorders, can affect a person's susceptibility to constipation. In addition, constipation is a risk factor for colon cancer.

You may also be interested in:

• The Best Ways to Treat Constipation 
• How to Treat Colon 
• Treating Diarrhea in Children

Natural Laxative for Constipation 

There are many laxatives that many people use if they are constipated, unaware of how dangerous they are in the long run, as they cause many side effects, including flatulence and gas, It also causes kidney problems, in addition to the fact that reliance on these laxatives makes a person unable to excrete without them.

Therefore, the best way to solve the problem of constipation is to rely on natural laxatives, as there are no side effects to them, including:

• Legumes: include beans, chickpeas, lentils, peas and peanuts, legumes are among the most fiber-rich foods, which helps to excrete regularly and without trouble.
• Did you know that one cup (180 grams) of lentils contains 14.2 grams of fiber, while one cup (180 grams) of chickpeas contains 13.7 grams of fiber, which makes eating legumes helps increase the body's production of butyric acid, and for those who do not know What is butyric acid?!! It is a type of short-chain fatty acid that may act as a natural laxative. Studies show that butyric acid can help treat constipation by increasing gastrointestinal motility. It also acts as an anti-inflammatory agent to reduce intestinal inflammation that may be associated with some disorders. Digestive system, like IBD, 
• apples are rich in fiber, providing 3 grams of fiber per cup (125 grams), a type of soluble fiber that can act as a laxative. The digestive system
• Since ancient times, olive oil has been used as a natural laxative. It is one of the most effective means in treating constipation, especially if a spoonful of it is taken on an empty stomach and before bedtime, as it improves bowel movement.
• Coffee contains caffeine, which may affect the amount of time it takes for substances to travel through the digestive system, as coffee contains ingredients that may help relieve constipation.
•  constipated, just have a cup of coffee and the problem will go away quickly 

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. By helping to increase the size of the stools, and by giving the stuck stools a volume that helps the intestines to push and expel them by stimulating normal and healthy intestinal contractions, this helps reduce their intensity or irritation in the intestines and any sensitivity in them that may be caused by the problem of constipation.

There are many natural foods that can be considered a laxative for constipation, the most important of which are:

• Chia seeds are rich in fiber, and they are a natural remedy for constipation, because they pass through the intestines undigested, which helps add the appropriate volume to the suspended waste to facilitate movement, and flax seeds also contain Its natural laxative and healing properties help treat constipation and diarrhea as well.
• Pears are one type of fruit rich in fiber in particular, as one medium-sized pear contains approximately 22% of your daily fiber needs, and pears also contain a special type of sugars that are not easily absorbed in the intestines, making them contribute to softening abdomen and expelled. 
• Just one cup of chopped fresh figs contains about 30% of your daily fiber needs, and 300 grams of fig paste per day may help improve stool consistency, improve stomach condition and give it needed comfort.
• Both figs and kiwis contain special enzymes that are believed to help improve digestion and improve bowel movement, making both figs and kiwis a natural laxative.
• Various types of berries are distinguished by their high content of fiber and antioxidants, which makes them a natural laxative for the stomach. Berries of all kinds contain two important types of fiber; The first type helps absorb more water from the intestines, and the second type helps to increase the volume of stool, and both types have laxative properties for the abdomen and resistance to constipation.
• Prunes are also one of the most important natural laxatives for the stomach and the most effective natural laxatives. Prunes contain a special type of sugar called sorbitol, a compound that helps attract water to the intestines, facilitating digestion and relieving constipation significantly. It is very effective in treating constipation and is considered a natural laxative.

In the end, we have presented you with some natural laxatives that can be used in the treatment of constipation with High Fiber, which is the best natural laxative drug for constipation.